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How Water Stops Aging
The below was written by Doctor Howard Murad to explain how to promote collagen and elasticity in skin and prevent aging. Consider the supplement section a gentle segue into my own vitamin and...
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Ghee vs. Butter
For years, my yogi friends have been talking about the magic of ghee. Frankly, I was only ever half listening to the conversation – until recently when I became obsessed with buckwheat pancakes. That...
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Your Skin Will Glow if You Eat These 10 Foods Routinely!
You can spend as much as you like on expensive creams and procedures. However, these foods will re-vitalize your skin from the inside out for a lot less money. No need to buy them all at the same...
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When Good Bacteria Turns Bad – How Candida Can Explain Your Mysterious Symptoms
Human tongue covered in Candida We know that our bodies carry all kinds of good bacteria. One of these is the usually benign yeast Candida Albicans. Candida is a fungus that aids with nutrient...
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